Nourishing Moments Media

Social Media Management for Health and Wellness Businesses
I work exclusively with health and wellness brands to create an authentic & meaningful social media presence.
I work exclusively with health and wellness brands to create an authentic & meaningful social media presence.
Do you have a strong sense of purpose in your business?
Do you have a unique, personal story that fuels your passion to help others achieve optimal well-being?
But are you lacking the time or expertise to translate that dream into your social media?

Nourishing Moments Media With health and wellness being one of the largest growing areas on social media, and over 40% of consumers making their health decisions based on what they see on social media (according to WEGO) there has never been a more crucial time to get your business online and thriving.

I’ll work with you to communicate your message through thoughtful and intuitive content that connects with your audience. I’ll make an impact for you in the online sphere, while freeing up your time to get back to doing what you do best: helping your clients achieve their goals.

I Believe In...


Applying a holistic framework that looks at physical, mental, social and spiritual well-being. There is no one size fits all approach to health.


Utilizing honest marketing principles. Building brand trust and respect through sincere messages that embody the values of the brand.


Creating an authentic presence that connects with your audience on a personal level. Inspiring a loyal and supportive online community that engages with you and each other.


Sourcing and writing all content according to current evidence, and compliant with guidelines from DAA and AHPRA.

What I do...

To build a successful social media profile that converts to paying clients, you need a customised, strategic approach with original, branded content that constantly delivers value. I offer a variety of services, with one-on-one support throughout the process. I will work with you every step of the way to achieve your goals.

Setting your direction

A complete Social Media Strategy including:

  • Social Media audit
  • Target market summary
  • Competitor analysis
  • Organic growth strategies
  • Paid growth strategies

Everything you need to get started

A complete Social Media Strategy document, PLUS:

  • Analysis of key hashtags
  • 30 days of content with 2 revisions
  • Bio optimisation
  • Haven't set up your accounts yet? I can do that too!

Everything done for you

A complete Social Media Strategy document, PLUS:

  • Analysis of key hashtags
  • Bio optimisation
  • 3, 5 or daily posts each week
  • Community engagement
  • Social listening
  • Monthly Reporting
  • Social Media Advertising

Learn more about whats on offer, prices or ask for your own personalised package.

Who I am

Laura from Nourishing Moments Media
Hi there, I'm Laura, founder of Nourishing Moments Media. I'm based in Sydney, Australia. As a student dietitian, I see how important it is for healthcare professionals to embrace social media and get their voices heard in the current media landscape. I'm a nutrition nerd, and I love researching all things health. Experiencing my own battles with chronic illness has given me a unique insight into the comfort and support online communities can provide, and inspires me to produce sensitive content that connects with people on a personal level. I believe in living simply and ethically, and enjoying a wholesome, balanced diet. When I'm not working, you'll find me whipping up an experimental recipe in the kitchen, bingeing Netflix shows, or sipping on chamomile tea while burning scented candles.

Head over to my Blog for some tips and tricks, and more about me!

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